CERTIFICATE III & IV in Fitness
FITNESS AUSTRALIA REGISTRATION
CPR & SENIOR FIRST AID
LEVEL 3 BOXFIT COACH
My speciality is Strength Training, Physique/ Figure and Posture Analysis. Group Fitness targeting "High Risk" populations.
Overall my training style incorporates exercises that mimic everyday movements that will help you function better in your everyday movements.
My programs include a variety of exercises, nutritional advice and ongoing support. Programs are specific to improving flexibility, core, balance, strength, power, and agility.
- Category:
- Sports/recreation/activities